Introduction The deadlift, a fundamental strength training exercise, has a long and storied history in the world of fitness. While the deadlift is now a staple in weightlifting, powerlifting, and CrossFit, its origins can be traced back centuries, long before these disciplines existed. But why is it called a “deadlift”? To answer that question, let’s … Continue reading Why is the Deadlift Called a ‘Deadlift’? The Historical Root